Fit and Healthy

Inspire to Be Healthy and Fit

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Fitness Is Not About Being Better Than Someone Else... It's About Being Better Than You Used To Be..

Hrithik Roshan

Hrithik Roshan , The Greek God, is what he is known as in Bollywood. He is among the Perfect Actors in Bollywood. He is known for is Sculpt...
Kris Gethin

Kris is a Natural Pro Bodybuilder who's highest ranking was runner-up at the World Bodybuilding Championships. He is the author of the ...
Before Workout Meal

I usually workout post lunch, which would be anywhere between 4 - 5 pm, and that is why i make sure that i have some food that keeps me ene...
Dwayne Johnson AKA "The Rock"

Dwayne Johnson AKA "THE ROCK" was a professional Football Player, who then turned in WWF as a Professional Wrestler. After his ...
Why to Workout

Why to Workout?? A good question, why to workout. A possible question that many people ask. "Hey Why you workout instead enjoy, have...