Hrithik Roshan

Hrithik Roshan, The Greek God, is what he is known as in Bollywood. He is among the Perfect Actors in Bollywood. He is known for is Sculptured Physic, and his awesome dedication for the roles he get.

Recently he was trained under Kris Gethin for his move Krrish 3, and hence forth he changed his daily workout routine, which is a bit tough. He follows the DTP technique, introduced by Kris Gethin.

Some of his Images after practicing DTP

With the latest updates I have, below is the workout which Hrithik Follows:

Hrithik performed 20 minutes of cardio after breakfast and again after working out in the evening. He chose from among swimming, beach walking, running, Crossfit and various cardiovascular machines.

His Cross Fit Training includes Sandbag Drills, Power Bag Exercises, TRX Drills, Kettlebell Swings, Bear Crawls, Kick Boxing, Jacobs Ladder Drills, T-Bar Anchor Swings, Cone Drillls, Bungee Sprints, Sledge Hammer Drills, Polymetrics and Tire Flips.

Day 1: Chest, Back and Calves

Dumbbell Bench Press
3 warm up sets of 6-10 reps
2 working sets of 6-10 reps

Incline Dumbbell Flyes
2 sets of 8-10 reps

Underhand Cable Pulldowns 
1 warm up set of 8-10 reps
3 working sets of 8-10 reps

Bent Over Barbell Row
1 warm up set of 8-10 reps
3 working sets of 10-12 reps

Hyperextensions (Back Extensions)
1 warm up set of 10-12 reps
2 working sets of 10-12 reps

Seated Calf Raise
3 sets of 20 reps

Standing Calf Raises
3 sets of 18-20 reps

Day 2: Legs

Leg Press
4-5 warm up sets of 10-12 reps
3 working sets of 10-12 reps

Seated Leg Tucks
2 warm up sets of 15 reps
3 working sets of 12-15 reps

Lying Leg Curls
2 warm up sets of 15 reps
3 working sets of 12-15 reps

Leg Extensions
2 warm up sets of 15-20 reps
2 working sets of 15-20 reps

Hack Squat
2 warm up sets of 15-20 reps
3 working sets of 20-30 reps

Day 3: Rest

Day 4: Shoulders, Abs and Calves

Seated Barbell Military
2 warm up sets of 6-8 reps
3 working sets of 6-8 reps

Side Lateral Raise
1 warm up set of 12-15 reps
3 working sets of 12-15 reps

Upright Barbell
3 sets of 7 reps

Reverse Flyes
7 sets of 12-15 reps

Sit-Up
3 sets of 15-20 reps

Seated Calf
3 sets of 20 reps

Standing Calf Raises
3 sets of 18-20 reps

Day 5: Arms

Straight-Arm Dumbbell Pullover
2 sets of 10-12 reps

Cable Rope Overhead Triceps Extension
3 sets of 10-12 reps

Cable Lying Triceps Extension
3 sets of 10-12 reps

Standing Dumbbell Triceps Extension
3 sets of 10-12 reps

Straight-Arm Pulldown
7 sets of 10-15 reps

Concentration Curls
2 warm up sets of 12-15 reps
3 working sets of 12-15 reps

Dumbbell Alternate Bicep Curl
2 warm up sets of 12-15 reps
3 working sets of 12-15 reps

Standing Biceps Cable Curl
3 sets of 15-20 reps

So guys, if you are thinking to follow this routine, then I would just try to follow a good diet, because working out too much, means tearing your muscles too much. Getting a good diet with a good supplements will help the muscle to recover and gain size.