Kris is a Natural Pro Bodybuilder who's highest ranking was runner-up at the World Bodybuilding Championships. He is the author of the #1 Best Seller Body by Design, The Bodybuilding.com Guide to Your Best Body and The Adventures KAGED MUSCLE. Kris is the CEO of Nutrition by Design, founder of DTP, Director of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, Personal Trainer to Bollywood celebrities including Hrithik Roshan, John Abraham and Mahesh Babu, he is the Director of Trainers of Physique Elite and CEO of the supplement brand KAGED MUSCLE.
He is best known for his Workout Program DTP (Dramatic Transformation Principle). This training is specific to people who want to gain a lot of mass in a short amount of time. You can also use DTP if your training routine has stagnated and you need a change. DTP is a pyramid training. You lift four days per week with cardio days between each weight session. You'll only be doing one or two exercises for each muscle group or body part, but you might hit 500 reps across multiple sets.
So by now we know that its a 12 week training, hence I instead of me making a list of all the workouts, Below is the link to the site where you would have videos by Kris Gethin.
DTP (DRAMATIC TRANSFORMATION PRINCIPLE)
If you all are planning to follow this plan, then make sure that you also follow his diet. As the number of repetitions are more, you might feel very tired, and even the muscle recovery is very important. Following the the supplements and his diet will help you overcome muscle fatigue.
He is best known for his Workout Program DTP (Dramatic Transformation Principle). This training is specific to people who want to gain a lot of mass in a short amount of time. You can also use DTP if your training routine has stagnated and you need a change. DTP is a pyramid training. You lift four days per week with cardio days between each weight session. You'll only be doing one or two exercises for each muscle group or body part, but you might hit 500 reps across multiple sets.
So by now we know that its a 12 week training, hence I instead of me making a list of all the workouts, Below is the link to the site where you would have videos by Kris Gethin.
DTP (DRAMATIC TRANSFORMATION PRINCIPLE)
If you all are planning to follow this plan, then make sure that you also follow his diet. As the number of repetitions are more, you might feel very tired, and even the muscle recovery is very important. Following the the supplements and his diet will help you overcome muscle fatigue.
Good post
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