Hrithik Roshan

Hrithik Roshan, The Greek God, is what he is known as in Bollywood. He is among the Perfect Actors in Bollywood. He is known for is Sculptured Physic, and his awesome dedication for the roles he get.

Recently he was trained under Kris Gethin for his move Krrish 3, and hence forth he changed his daily workout routine, which is a bit tough. He follows the DTP technique, introduced by Kris Gethin.

Some of his Images after practicing DTP

With the latest updates I have, below is the workout which Hrithik Follows:

Hrithik performed 20 minutes of cardio after breakfast and again after working out in the evening. He chose from among swimming, beach walking, running, Crossfit and various cardiovascular machines.

His Cross Fit Training includes Sandbag Drills, Power Bag Exercises, TRX Drills, Kettlebell Swings, Bear Crawls, Kick Boxing, Jacobs Ladder Drills, T-Bar Anchor Swings, Cone Drillls, Bungee Sprints, Sledge Hammer Drills, Polymetrics and Tire Flips.

Day 1: Chest, Back and Calves

Dumbbell Bench Press
3 warm up sets of 6-10 reps
2 working sets of 6-10 reps

Incline Dumbbell Flyes
2 sets of 8-10 reps

Underhand Cable Pulldowns 
1 warm up set of 8-10 reps
3 working sets of 8-10 reps

Bent Over Barbell Row
1 warm up set of 8-10 reps
3 working sets of 10-12 reps

Hyperextensions (Back Extensions)
1 warm up set of 10-12 reps
2 working sets of 10-12 reps

Seated Calf Raise
3 sets of 20 reps

Standing Calf Raises
3 sets of 18-20 reps

Day 2: Legs

Leg Press
4-5 warm up sets of 10-12 reps
3 working sets of 10-12 reps

Seated Leg Tucks
2 warm up sets of 15 reps
3 working sets of 12-15 reps

Lying Leg Curls
2 warm up sets of 15 reps
3 working sets of 12-15 reps

Leg Extensions
2 warm up sets of 15-20 reps
2 working sets of 15-20 reps

Hack Squat
2 warm up sets of 15-20 reps
3 working sets of 20-30 reps

Day 3: Rest

Day 4: Shoulders, Abs and Calves

Seated Barbell Military
2 warm up sets of 6-8 reps
3 working sets of 6-8 reps

Side Lateral Raise
1 warm up set of 12-15 reps
3 working sets of 12-15 reps

Upright Barbell
3 sets of 7 reps

Reverse Flyes
7 sets of 12-15 reps

Sit-Up
3 sets of 15-20 reps

Seated Calf
3 sets of 20 reps

Standing Calf Raises
3 sets of 18-20 reps

Day 5: Arms

Straight-Arm Dumbbell Pullover
2 sets of 10-12 reps

Cable Rope Overhead Triceps Extension
3 sets of 10-12 reps

Cable Lying Triceps Extension
3 sets of 10-12 reps

Standing Dumbbell Triceps Extension
3 sets of 10-12 reps

Straight-Arm Pulldown
7 sets of 10-15 reps

Concentration Curls
2 warm up sets of 12-15 reps
3 working sets of 12-15 reps

Dumbbell Alternate Bicep Curl
2 warm up sets of 12-15 reps
3 working sets of 12-15 reps

Standing Biceps Cable Curl
3 sets of 15-20 reps

So guys, if you are thinking to follow this routine, then I would just try to follow a good diet, because working out too much, means tearing your muscles too much. Getting a good diet with a good supplements will help the muscle to recover and gain size.

Why to Workout

Why to Workout??

A good question, why to workout. A possible question that many people ask. "Hey Why you workout instead enjoy, have fun why to waste time lifting metals". I don't know if any of you got this question, but yeah I have been through this question many a times.

An Answer to it Umm... You will hear all different reasons in this world on why to work out. Some of the reason which I have heard and could recollect are : "I want to look like ....." (Now they have their own choice of Celebrities). I want to gain weight, others might say I want to Loose weight. Some says "All I want is a Six Pack Abs" (They are not bothered how slim their legs or Arms are :D). Some says "My Friend is going Gym so do I". Girls.. they want their Legs to be the Best in World. Some Guys (Yeah Romeos) they say "I want some Girl Friends and working out will help Me".

So as told before every one have there own reasons to workout. Actually Even i had my own weird reason to start working out. I am fond of clothes, so I wear all different tyhpes and styles that is available, But what I noticed was some of them were pretty good and was perfect for me, but some were bit not so FIT to me. I realized that it was my body structure, the body size, which was making it so not perfect. Hence I thought lets start working out which might help me to get into a good shape.

So again the question is Why To Workout ?

Main reasons that I think why we should workout, and rest all are connected to these twos.

• Health : Correct, so the main reason why someone should workout is health. The life style in this age, is very bad, the main reason to this is technology, which is making people very lazy. Then the Food, which is tasty but is real bad for health. Working out regularly will make your body function in a good manner. It helps burning out all the bad fats, that could result many diseases. The movements of your bones, would keep it healthy. Muscle which is the major part of body, gets a good treatment and increases its life. Also Organs Like Heart, Lungs, Liver..etc would also get a good exercise and increases its life.

• Personality : Working out improves your confidence, your body posture which gives you a good personality and stands out among others.

But yeah the other day I visited a Medical Site and found a big list. 

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing type 2 diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance
• Increased blood supply to muscles and ability to use oxygen
• Lower resting systolic and diastolic blood pressure in people with high blood pressure
• Increased HDL cholesterol (the good cholesterol)
• Decreased blood triglycerides
• Improved glucose tolerance and reduced insulin resistance
• Increased muscular strength
• Increased strength of tendons and ligaments
• Potentially improves flexibility (range of motion of joints)
• Improved strength, balance, and functional ability in older adults.

So that was too much right.. but yeah, as mentioned these are the actual reasons of why we should workout, but for me I just Love Working Out.. :)